This meditation offering to kick off September will be focused around the first limb of yoga, the yamas, or ethical disciplines. As we move through our Yin, Nidra and pranayama practices we will be learning about and contemplating the philosophy behind the yamas, how we can understand them and apply them to our life outside the studio. The studio does have some bolsters and blocks to borrow but please bring your own if you have them. Also bring any blankets, hoodies or socks you may want to be as comfortable as possible. This workshop is sure to sell out quick, so register now to save your space.