October’s meditation offering will be focused on the second limb of yoga, the niyamas or personal disciplines. We will be combining restorative poses, breathing techniques and guided meditation along with discussion about what the niyamas are and how we can apply them to our life. As we move through this crazy time in history, combined with the holiday season, it can be quite helpful to have some old-school tried and true techniques to keep our head and body in a positive place. As always we will have bolsters and blocks to borrow, but bring your own if you have them, along with a hoodie and socks.