Join BSY’s Dr. Kate Eckart for a Pelvic Floor Workshop held at Broad Street Yoga in Grove City on Saturday, November 17 from 12pm to 2pm.

Kate will be addressing a multitude of topics:
1. How to relax and activate the pelvic floor.
2. How it contributes to bladder leakage, incontinence, vaginal and rectal prolapse, etc.
3. How to self massage C-section scars.
4. Myofascial release with props.
5. Abdominal massage and diaphragm work with the coregeous ball.
6. How breath and the core are directly tied to the pelvic floor.

Elizabeth Mattocks, a physical therapist who specializes in treatment for pelvic floor muscle dysfunction, stress urinary incontinence, urge urinary incontinence, overactive bladder, pelvic organ prolapse and pelvic pain will also be joining us to discuss her work.

This workshop is $45 with a corgeous ball provided for you to take home. Space is limited so be sure to reserve your spot to join us for this informative and helpful workshop!