In this workshop Marcy will focus on the Ashtanga seated poses, vinyasa techniques and the finishing sequence. We will explore the alignment of the seated postures, work on the elements of flight to float back and come through to seated, and break down backbends and headstand. As with Part 1, this workshop is perfect for students and teacher alike as we will not only explore the practice of the postures, but adjustments as well. $25 per student, reserve your spot today.