Are you a runner? Do you sit at a desk a lot? Learn how to get more movement in all directions for your hips. Find the balance between mobility and stability for your hips. Often our posterior chain (hamstrings, glutes, etc.) is turned off and affects the way we walk, move and stabilize our lower back. This workshop will utilize foam rollers, lacrosse balls and bands. We are limiting the capacity for this workshop, so it is sure to sell out. Reserve your spot today, $40 non-refundable